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Category: Anxiety

March 11, 2024
The 10 Harmful Traits of a Narcissist
The blog identifies the 10 harmful traits associated with narcissistic personality disorder (NPD) and how they affect both the narcissist and those around them. Take our quiz to see if someone in your life is demonstrating narcissistic traits.
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March 10, 2024
10 Crushing Ways Growing up with Narcissists Affects Mental Health
Discover how growing up with narcissistic parents can contribute to depression in children. Learn about the effects, coping mechanisms, and the path to recovery. Seek therapy, set boundaries, and practice self-care to overcome the challenges.
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February 17, 2024
Applying the Principles of Neuroplasticity to Improve Mental Health
This blog explores the principles of neuroplasticity, emphasizing the brain's ability to reorganize and adapt throughout life. It highlights key concepts such as "use it or lose it," synchronous neural firing, and the role of experience in shaping brain structure and function. The implications of neuroplasticity for mental health and well-being are discussed, including its relevance to stroke rehabilitation, neurodevelopmental disorders, and mood disorders.
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February 3, 2024
TMS Therapy for OCD (Obsessive Compulsive Disorder)
1 in 40 adults suffer from OCD. TMS therapy offers new hope these patients using a non-invasive, and nonpharmacological approach to help heal the brain. Read more to find out if this treatment may benefit you.
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December 2, 2023
The Surprising Science of Nutritional Psychiatry: Nourish Your Mind
Did you know that studies show that you could reduce your risk of depression by 25%-35% simply by following a few simple principles of nutritional psychiatry? Read our blog to learn more holistic tips to optimize the gut-mind connection.
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March 30, 2023
Anxiety Symptoms in Men Versus Women
Anxiety is one of the most common mental health conditions that affects millions of people worldwide. Learn what anxiety symptoms look like and what traditional and alternative remedies exist to relieve anxiety symptoms.
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December 27, 2022
5 Ways to Treat Anxiety
Anxiety, when felt occasionally, is a normal part of our lives. However, we should look more closely at the symptoms when people
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September 14, 2022
Is Doomscrolling Contributing to Your Anxiety?
In the past several years the term “doomscrolling” has become a popular. Doomscrolling is the act of endlessly scrolling through news sites, or social media and consuming the content that is often negative.
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September 11, 2022
12 Ways to Help Decrease Anxiety
Anxiety is a normal reaction to stressful situations and can be helpful sometimes. It can alert us to danger and help us prepare and pay attention.
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August 20, 2022
Supporting A Loved One with a Mental Illness
Dealing with someone suffering from mental illness is not easy. It requires patience, empathy, and a thick skin to handle the serious symptoms of depression and anxiety,
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