Category: Mental Health

April 28, 2024

Celebrate Mental Health Awareness Month with Free Mental Health Coloring Pages

Celebrate Mental Health Awareness Month with Axis as we introduce our latest initiative: Mental Health Coloring Pages! Designed to promote relaxation, mindfulness, and self-care, our collection of intricate designs and Colorado landscapes offer a therapeutic outlet for individuals of all ages. Coloring has been shown to reduce stress, anxiety, and promote a sense of well-being by engaging both hemispheres of the brain and stimulating the release of dopamine. Join us in spreading the word about #MentalHealthColoringPages and celebrate the power of creativity in nurturing mental health this Mental Health Awareness Month!

April 22, 2024

How Celebrating International Dance Day Can Boost Mental Health

Dive into the rhythm and let your spirit soar with our captivating exploration of International Dance Day! Discover how dance isn't just about fancy footwork—it's a gateway to mental wellness! We uncover the magic of Dance Movement Therapy (DMT), where every step becomes a therapeutic journey towards emotional and physical integration. You don't need to be a pro to join in on the fun! With local dance studios beckoning you to the dance floor, it's time to unleash your inner dancer and groove your way to a happier, healthier you.

March 11, 2024

The 10 Harmful Traits of a Narcissist

The blog identifies the 10 harmful traits associated with narcissistic personality disorder (NPD) and how they affect both the narcissist and those around them. Take our quiz to see if someone in your life is demonstrating narcissistic traits.

March 10, 2024

10 Crushing Ways Growing up with Narcissists Affects Mental Health

Discover how growing up with narcissistic parents can contribute to depression in children. Learn about the effects, coping mechanisms, and the path to recovery. Seek therapy, set boundaries, and practice self-care to overcome the challenges.

March 3, 2024

The Insider's Guide to Mental Health Resources for CU Boulder Students

This blog post provides a clear overview of accessing mental health resources through Counseling and Psychiatric Services (CAPS) for CU Boulder students as well as off-campus resources. It covers Colorado's mental health care system, describes the levels of care available, and examples of who to contact for the needed level or condition.

February 21, 2024

Integrated Therapy in Boulder County: A Q&A with Andres Reinhard, LMFT

Join us for an enlightening Q&A session with Andres Reinhard, our exceptional therapist. Andres provides therapy in Boulder County and welcomes new patients seeking transformative mental health support. Andres offers not only a safe haven for exploration but also a diverse toolkit to navigate through defenses, anxieties, and distress. His approach encompasses fostering self-awareness, reinstating worthiness and hope, and nurturing a more enriching life journey. Learn more about what makes Andres an amazing support in your journey to wellness.

February 17, 2024

Applying the Principles of Neuroplasticity to Improve Mental Health

This blog explores the principles of neuroplasticity, emphasizing the brain's ability to reorganize and adapt throughout life. It highlights key concepts such as "use it or lose it," synchronous neural firing, and the role of experience in shaping brain structure and function. The implications of neuroplasticity for mental health and well-being are discussed, including its relevance to stroke rehabilitation, neurodevelopmental disorders, and mood disorders.

February 8, 2024

From Battle Scars to Healing Hearts: Ashley Howell's Insights on Military Mental Health

Axis Integrated Mental Health psychiatric provider Ashley Howell shares profound insights into military mental health and her transition to civilian life. With years of expertise in mental health and critical care, Ashley's background uniquely positions her to address the nuanced challenges faced by fellow veterans. Through candid reflections, she highlights the importance of holistic approaches to mental well-being, advocating for lifestyle adjustments and therapeutic interventions. From her humble beginnings to her current role as a dedicated mental health advocate, Ashley Howell's narrative provides hope and understanding for individuals navigating the intricate terrain of mental health transitions, within and beyond military service.

February 3, 2024

TMS Treatment for Teenage Depression

The prevalence of teenage depression in Colorado presents a formidable challenge in today's society, casting a shadow over the crucial developmental years of adolescents. Such mental health struggles can permeate various aspects of their lives, straining relationships, hindering academic performance, and diminishing interest in once-enjoyed activities. Left untreated, the consequences of teenage depression may extend into adulthood, impacting future relationships, career trajectories, and overall life satisfaction. In light of this, Transcranial Magnetic Stimulation (TMS) therapy emerges as a promising solution. This non-invasive and precisely targeted intervention focuses on stimulating specific brain regions associated with mood regulation, offering hope for teenagers and their families seeking an innovative and effective approach to alleviate the burdens of depression.

February 1, 2024

Where Does Colorado Rank for Mental Health Services?

This blog critically examines the factors contributing to Colorado's 45th ranking in mental health services and care, addressing issues such as limited access, insufficient funding, and persistent stigma. Through a comprehensive exploration, we delve into the complexities of the state's mental health landscape. Furthermore, we highlight Axis Mental Health's groundbreaking initiatives, including integrated psychiatry and therapy services, substantial donations for pro-bono mental health care and TMS treatment for Medicaid patients, and efforts to simplify insurance navigation. The blog also showcases how Axis Mental Health is actively working to destigmatize mental health care through the #bravenotbroken series, fostering open conversations and challenging societal norms. Join us on this journey as we analyze, discuss, and champion a more accessible and compassionate mental health care system for all in Colorado.

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