General Mental Wellness - Axis Integrated Mental Health

How Social Prescribing Transforms Mental Health: Nature, Community, and Sustainable Healing

General Mental Wellness, Locations & Patient ResourcesBy Axis Integrated Mental Health March 2, 2025

Discover how social prescribing supports mental wellness by connecting patients with nature and community. Learn how Axis Integrated Mental Health uses this holistic approach in Denver, Boulder and Westminster to create lasting healing beyond medication What Is Social Prescribing and How Can It Improve Your Mental Health? Imagine getting a prescription from your psychiatrist—not for…

How Woman Owned Businesses Are Reshaping Colorado

General Mental Wellness, Mental Health Business AdviceBy Axis Integrated Mental Health February 28, 2025

Women-owned businesses are transforming Colorado, driving innovation, and saving lives. Axis Integrated Mental Health, a Top 100 Woman Owned Business celebrates Women Entrepreneurs and Their Impact on Mental Health. Celebrating Women Entrepreneurs and Their Impact on Mental Health Women-owned businesses are transforming Colorado’s economy, workforce, and healthcare landscape. With more female entrepreneurs stepping up to…

Self Harm-Awareness Month

General Mental WellnessBy Axis Integrated Mental Health February 27, 2025

March is Self-Harm Awareness Month—a time to break the stigma, share key facts, and support those struggling. Learn about self-injury, its link to OCD, and how to help. Plus, get our FREE eBooks on starting the mental health conversation. March is Self-Harm Awareness Month, a time to break the silence around self-injury and provide hope…

How Art as Therapy Transforms Mental Health: Creative Techniques & Proven Benefits

General Mental WellnessBy Axis Integrated Mental Health February 17, 2025

Explore how art as therapy supports mental health through creativity, movement, and self-expression. Learn about dance, music, and writing therapies—plus expert insights from licensed therapists. Start your healing journey today. How Art as Therapy Transforms Mental Health: Techniques, Benefits, and Real Stories What Is Art as Therapy and How Does It Work? Art as therapy,…

How to Support a Loved One Struggling with Mental Illness

General Mental WellnessBy Axis Integrated Mental Health February 13, 2025

Helping someone with depression or anxiety isn’t easy, and it takes more than just love. Learn how to show up with compassion, set boundaries, and avoid burnout while guiding your loved one toward healing. How to Support a Loved One Struggling with Mental Illness Start Here: Take Care of Yourself First Supporting a loved one…

What Stops People from Seeking Mental Health Treatment?

General Mental WellnessBy Axis Integrated Mental Health February 7, 2025

Most people struggling with mental health may not seek help. Stigma, cost, and lack of support keep treatment out of reach. This blog explores key barriers and real solutions to make mental health care accessible—because help is closer than you think. Despite growing awareness around mental health, nearly half of those struggling with mental illness…

Life Is a Marathon: How Running Built My Mental Resilience

General Mental WellnessBy Axis Integrated Mental Health January 25, 2025

I never saw myself as a runner—or someone who needed therapy. But both changed my life. Read my story of how movement, support, and mental health care helped me keep going. How Running Helped Me Heal: A Personal Mental Health Journey I’m a runner. I didn’t start that way. In middle school, I literally played…

Mental Health Tips: 8 Questions for Better Mental Health Medication Management

General Mental WellnessBy Axis Integrated Mental Health January 14, 2025

Take Charge of Your Mental Health Care When it comes to seeking psychiatric treatment, it’s important to have an open and honest dialogue with your provider. 8 Questions to Ask Your Psychiatrist Before Starting Mental Health Medication Should You Ask Questions About Your Mental Health Medications? Starting a new psychiatric medication can feel overwhelming, especially…

“Therapy is for Everyone – Except Me”: Breaking the Myth and Embracing Healing

Exploring Therapy Options in Colorado, General Mental WellnessBy Axis Integrated Mental Health January 2, 2025

Even mental health professionals can struggle to seek help. Discover our founder’s honest journey into therapy and learn why prioritizing your mental health could change your life too. “Therapy is for Everyone – Except Me”: Breaking the Myth and Embracing Healing You would think that mental health clinic owners would have a personal therapist on…

Break Free from Holiday Comparisonitis

General Mental WellnessBy Axis Integrated Mental Health December 23, 2024

Use these tips to break free from comparisonitis and reclaim your mental health during the holidays. There’s a scene in “The Grinch” (the one with Jim Carey) where Betty Lou Who implores her daughter to unscrew the lightbulb from the refrigerator so that she might finally win this year’s award for decorating. But just as…

How to Support Someone with Depression: Recognize the Signs and Take Action

Depression, Depression Caregiving, General Mental WellnessBy Axis Integrated Mental Health October 14, 2024

Learn how to support someone with depression by spotting early signs like sadness, withdrawal, and fatigue. Get conversation tips, explore advanced treatments like TMS and Spravato, and hear patient storieof recovery. Help is available—take the first step Colorado’s Mental Health Crisis: You’re Not Alone Colorado faces a growing mental health crisis, with rates of depression,…

Burned Out? Is Paid Mental Health Leave the Answer?

Depression, Functional Depression and Burnout, General Mental WellnessBy Axis Integrated Mental Health September 25, 2024

Burned out? Paid mental health leave may be the answer. Whether you’re experiencing burnout or depression, Colorado’s FAMLI program offers paid leave to recover. Take our quiz to see if you qualify and learn what you can do about it with our help. What Is Paid Mental Health Leave and Why Do You Need It?…