Insomnia

Struggling with sleepless nights? Discover insomnia treatments in Boulder, Denver, and Westminster, Colorado—from CBT-I to TMS—all covered by insurance. Book your first consult today and start sleeping again.

Sleep Shouldn’t Feel Like a Battle—But for Many, It Does

Whether you’re tossing and turning at 3 a.m., waking up every hour, or dreading bedtime altogether, insomnia can hijack your mind, mood, and life. At Axis Integrated Mental Health, we specialize in treating insomnia at the root—whether it’s caused by stress, anxiety, depression, perimenopause, or postpartum changes.

Evidence-Based Insomnia Treatments Backed by Real Results

We don’t believe in one-size-fits-all sleep solutions. Our multidisciplinary team in Colorado offers an integrated suite of treatments personalized to your brain and your story.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is the gold standard for chronic insomnia. This structured therapy helps retrain your brain and body to fall—and stay—asleep. You’ll learn how to calm a racing mind and break the cycle of sleepless nights. Learn more about our therapists to get started with a therapist who can help you with CBT. 

Award Winning Psychiatric Care + Medication Management

For some, medication can jumpstart rest when nothing else has worked. Our psychiatric providers work closely with you to find the safest, most effective option—then taper off when you're ready.

Deep TMS for Insomnia

We’re one of the few clinics in Colorado offering Deep Transcranial Magnetic Stimulation (Deep TMS) as a non-invasive, drug-free treatment for insomnia—especially for patients with co-occurring depression or anxiety.

Nutritional Psychiatry Consults

What you eat affects how you sleep. The surprising science behind nutritional psychiatry can help you identify nutritional deficiencies, gut-brain triggers, and lifestyle tweaks that support deep, restorative sleep. 

Treating Insomnia Throughout Colorado: Denver, Aurora, Boulder & Beyond

We help patients across Colorado finally get the sleep they’ve been missing. Whether you’re in Denver, Boulder, Aurora, Louisville, or anywhere nearby, our hybrid telehealth + in-person options make care accessible.

Who We Help

Our personalized insomnia treatments are especially effective for:

• Professionals facing burnout or brain fog

• Women with perimenopause or postpartum insomnia

• People with anxiety-induced or depression-related sleep problems

• Patients who’ve tried melatonin, apps, or sleep meds without success

Why Choose Axis?

• Award-Winning Mental Health Clinic

• Insurance-Covered Treatments

• Specialists in Insomnia + Comorbid Depression/Anxiety

• Local Care + Virtual Access

•  Real human support—not just apps or meds

The Hidden Link Between Insomnia and Brain Fog (and How to Clear It)

The longer insomnia goes untreated, the harder it is to reverse. Insomnia and brain fog often go hand in hand—when your brain doesn’t get enough quality rest, it becomes harder to focus, remember things, or feel emotionally balanced. At Axis, we see this connection all the time: patients with chronic insomnia often report feeling like they’re “in a haze” during the day, unable to function at their usual level. That’s why we created a free online course called “From Foggy to Focused” to help you understand and start reversing the root causes of brain fog—including poor sleep. If your mind feels cloudy and your nights are restless, start with the course and then connect with us for treatment options tailored to your brain.

Start Sleeping Better in 3 Steps

1. Book a free 15-minute consult
   Tell us your sleep story and we’ll recommend your best treatment options.

2. Get a personalized plan
   Whether it’s CBT-I, TMS, or medication support, we’ll tailor your treatment to your brain.

3. Feel rested and clear again
   No more dragging through the day. Get your nights—and your life—back.

Why Sleep Is a Mental Health Issue, Not Just a “Sleep Hygiene” Problem

Many people blame insomnia on poor habits. But if your brain is stuck in fight-or-flight mode due to chronic stress, trauma, or depression, no amount of lavender tea will fix it. We address the root cause, not just the symptoms.

FAQs

1. What’s the best treatment for chronic insomnia that’s not a sleeping pill?

2. Can TMS really help with insomnia and anxiety at the same time?

3. What's the connection between brain fog and insomnia?

4. Is your insomnia care covered by insurance?

5. What makes Axis different from other clinics in Colorado?