October 9, 2025

How to Help Your Teen Navigate Social Drama Without Burning Out

The “Sip, Don’t Chug” Strategy When someone starts unloading drama like a broken soda can, teach your teen to ask themselves: “Is this my problem, or am I just being pulled in?” If it’s not their conflict, they can care without carrying it all. How It Works: Listen supportively for a few minutes Avoid giving…