What's Inside?

The Social Anxiety Mini-guide

Strategy cards for the moments that feel impossible, including eight small talk openers that don’t sound forced.

Lunch Table Survival Scripts

Real scripts for joining a group, handling feeling left out, and finding a safe person to sit with.
Morning Panic and Study Tools
Seven ways to stop the before-school anxiety spiral, plus six study-sprint techniques that actually stick.
Two overlapping teal speech bubbles on a light blue circle, representing chat or messaging.

Written in Their Language

No lectures and no toxic positivity. The kit talks to students the way they talk to each other, so they’ll actually read it.
Blue clock icon inside a circular badge on a light blue background, representing time or history

Tools That Take 5 Minutes

Activities built for real school days. Most take under five minutes, and the worksheets don’t feel like homework.
Handshake icon on a pale blue rounded background, signaling partnership

An Opener, Not a Confrontation

Handing your student this kit says “I see you” without forcing a conversation. It meets them wherever they’re at.

Speak To A Mom Who's In It

If you need to speak to a mom who’s raised 4 kids (1 of whom is a teenager), has helped them through teenage depression, and can help you navigate this without sugarcoating, our co-founder, Liesl Perez’s calendar is open. She can help you figure out next steps and find help through insurance-covered advanced treatments.