Blog Archive

You can have all the leadership training in the world, but if your own mental health is running on empty, you’re leading on borrowed time. Taking care of your mental health isn’t a sign of weakness—it’s a strategy for success.

Workplace stress and burnout are at an all-time high. This guide explores how leaders can proactively address mental health in the workplace, backed by real-world case studies, cutting-edge research, and actionable strategies.

Women-owned businesses are transforming Colorado, driving innovation, and saving lives. Axis Integrated Mental Health, a Top 100 Woman Owned Business celebrates Women Entrepreneurs and Their Impact on Mental Health.

March is Self-Harm Awareness Month—a time to break the stigma, share key facts, and support those struggling. Learn about self-injury, its link to OCD, and how to help. Plus, get our FREE eBooks on starting the mental health conversation.

Struggling with depression, anxiety, trauma, or the weight of life’s challenges? You’re not alone, and finding the right provider can make all the difference. Elinor O’Buckley isn’t just a mental health professional—she’s someone who truly understands you.

Think mental healthcare is too expensive? It’s more affordable than you think. This guide breaks down real costs for therapy, meds, Spravato, and TMS, plus how insurance, FAMLI paid leave, and financial help can make treatment possible.

Many suffer in silence, fearing stigma or burdening others. This blog uncovers the hidden signs of depression, how to start the right conversations, and ways to support loved ones before it’s too late.

For those who feel like they’ve run out of options, Spravato (esketamine therapy) is opening doors that once seemed permanently shut. And unlike traditional antidepressants that take forever to kick in (if they even work at all), Spravato works fast.

Most people struggling with mental health may not seek help. Stigma, cost, and lack of support keep treatment out of reach. This blog explores key barriers and real solutions to make mental health care accessible—because help is closer than you think.

This blog dives into Emotionally Focused Therapy (EFT) and the Gottman Method with Dr. Tasha Seiter, a specialist in helping couples build deeper, healthier connections. Learn how they got started, and their science-backed approach to therapy.

Discover how Ketamine, TMS, and Psilocybin reshape neuroplasticity to treat depression, anxiety, and PTSD. These innovative therapies rebalance brain networks, boost BDNF, and promote lasting mental health. Originally presented at The Winter Symposium.

50% of the 266K Coloradans struggling with suicidal thoughts won’t seek help—stigma keeps them silent. But loved ones can be the key to getting them care. Learn how to help, access free tools, and join a movement that’s changing mental health care.

Matt Fowls, a lawyer with Milgrom, Daskam, and Ellis, details what a practice should consider doing when a provider transitions out of a healthcare practice.

The chances are likely that someone you love is suffering in silence with mental illness. Here’s a guide to help you navigate this delicate but essential conversation with compassion and care.

Discover what to expect when starting depression treatment. Learn how antidepressants work, common side effects, timelines for improvement, and alternative options. Gain insights on balancing medication with therapy and tips for a smoother journey toward b

Struggling with executive Seasonal Affective Disorder (SAD)? Winter can sap energy and focus, but innovative tips we detail can help you thrive, even during winter.

Use these tips to break free from comparisonitis and reclaim your mental health during the holidays.

Feeling anxious, overwhelmed, exhausted, stressed, or small by social media this holiday season? Stop comparing yourself and chasing the 'perfect holiday'.

The Axis Holiday Wellness Survival Kit is a comprehensive, practical guide designed to help you navigate the holiday season with grace and ease. Download it for free and reclaim the joy of the season on your own terms.

Denver rapper Mathias DaGreat sparks a vital mental health conversation about Colorado's mental health crisis. Axis Integrated Mental Health joins him to explain the reasons why Colorado ranks #46 for mental health across all states.

Learn how to support someone with depression by spotting early signs like sadness, withdrawal, and fatigue. Get conversation tips, explore advanced treatments like TMS and Spravato, and hear patient storieof recovery. Help is available—take the first step

Discover the secrets to success for mental health startups like Axis Integrated Mental Health, and why they are winning Top Awards in Colorado.

Burned out? Paid mental health leave may be the answer. Whether you’re experiencing burnout or depression, Colorado's FAMLI program offers paid leave to recover. Take our quiz to see if you qualify and learn what you can do about it with our help.

Consistency with treatment is a big part of why our patients improve. Our unique transportation program at Axis Integrated Mental Health helps keep patients on track with their Spravato treatments. Learn more about our program.

Nearly 50% of Coloradans who need mental health care don’t seek it due to stigma. Governments can't change that, but we, the people who live here, can. Read more to learn how we can all contribute to destigmatizing mental health in Colorado.

Since we published our last blog about Colorado's mental health rankings, the crisis has gotten worse. Once ranked 30th for overall mental health, we are now ranked 46th. This update explains some of the drivers of poor mental health in Colorado.

Every month, we shine a spotlight on amazing therapists making a difference in Colorado. If you're interested in EMDR, read this blog about Rich Thomas and his passion for helping others heal from trauma using this innovative technique.

Learn everything you need to know about Colorado's FAMLI leave program and how it can support your mental health. This guide covers eligibility, benefits, and how to apply, so you can prioritize your well-being without financial stress.

Winning an award can significantly enhance your clinic's reputation and visibility, but the key lies in turning that accolade into compelling news coverage. This blog provides a step-by-step guide for therapists and business owners on how to craft a press

Every month, we feature therapists in the community that are doing incredible work. Learn more about sex therapy with Chelsea Newton, LCSW and founder of Phases of the Mind Therapy, how she got started and her therapeutic approach.

Meet AJ, a dedicated Spravato Technician whose journey began in Greeley, Colorado. With a passion for science instilled from a young age, AJ pursued his academic endeavors at Juniata College, where he earned his degree in Biology.

Dive into the rhythm and let your spirit soar with our captivating exploration of International Dance Day! Discover how dance isn't just about fancy footwork—it's a gateway to mental wellness! We uncover the magic of Dance Movement Therapy (DMT), where..

The blog explores Dr. Ross Van Allen's transformative journey from adversity to becoming a dedicated psychiatric provider. Rooted in personal struggles, Ross's decision to shift career paths after battling depression and anxiety led to a profound..

Meet our newest TMS Technician and CU Boulder grad Skye Riddick. Skye works in our Louisville clinic and has a great passion for art and sushi! Learn more about her journey to mental health and see some of her family photos!

The blog identifies the 10 harmful traits associated with narcissistic personality disorder (NPD) and how they affect both the narcissist and those around them. Take our quiz to see if someone in your life is demonstrating narcissistic traits.

Discover how growing up with narcissistic parents can contribute to depression in children. Learn about the effects, coping mechanisms, and the path to recovery. Seek therapy, set boundaries, and practice self-care to overcome the challenges.

This blog illuminates the benefits and advantages of TMS as a depression treatment. Learn more about how this non-invasive, drug-free treatment offers hope to millions suffering from depression and anxiety.

This blog post provides a clear overview of accessing mental health resources through Counseling and Psychiatric Services (CAPS) for CU Boulder students as well as off-campus resources. It covers Colorado's mental health care system, describes the levels..

The blog delves into the transformative potential of art therapy as a holistic approach to mental health treatment, advocating for the rediscovery of passions over mere reliance on medications. Insights from therapist interviews offer professional..

This blog explores the principles of neuroplasticity, emphasizing the brain's ability to reorganize and adapt throughout life. It highlights key concepts such as "use it or lose it," synchronous neural firing, and the role of experience in shaping brain..

As individuals embark on their post-ketamine journey, it is imperative to understand the significance of proactive self-care. This guide underscores what to do after ketamine, emphasizing the principles of neuroplasticity and the pivotal role of therapy..

If you're interested in understanding if Spravato is a better option than ketamine, read on. While both offer potential benefits, we'll explore why Spravato may be the preferred choice for many patients.

Meet Dr. Bryce Thacker, a top online psychiatric provider in Colorado. Learn more about who Bryce is, his love of the Cornhuskers, and what he thinks are effective mental health treatments that he was originally skeptical about.

1 in 40 adults suffer from OCD. TMS therapy offers new hope these patients using a non-invasive, and nonpharmacological approach to help heal the brain. Read more to find out if this treatment may benefit you.

The prevalence of teenage depression in Colorado presents a formidable challenge in today's society, casting a shadow over the crucial developmental years of adolescents. Such mental health struggles can permeate various aspects of their lives,..

Please read the most up to date statistics on Colorado's mental health rankings on our new blog: https://www.axismh.com/post/where-does-colorado-rank-in-mental-health-2024-update

While TMS gains recognition as a highly effective, medication-free treatment for depression and anxiety, it is still out of reach for Colorado's Medicaid patients. It's a tale of disparities and gaps, with 16 states embracing the potential of TMS under..

Spravato treatment has gained attention as a potential breakthrough for individuals struggling with treatment-resistant depression. As the only FDA-approved and insurance-covered ketamine therapy available to the public, it has been rigorously studied..

Real stories and care that works. Read this interview with a patient who came to Axis Integrated Mental Health for long COVID depression treatment.

Matthew Perry's cause of death exposes some of the risks of at-home ketamine therapy. In this blog, we review some of the crucial considerations between at-home ketamine and in-clinic ketamine.

Did you know that studies show that you could reduce your risk of depression by 25%-35% simply by following a few simple principles of nutritional psychiatry? Read our blog to learn more holistic tips to optimize the gut-mind connection.

Learn about the latest news from Axis Integrated Mental Health's Clinic Update, December edition.

Discover the basics about modern depression treatments like Ketamine, Spravato, TMS and Psilocybins.

This blog offers a comprehensive exploration of the concept of social prescribing within the context of mental health. The piece underscores the tangible benefits of social prescribing, including reduced healthcare demands and enhanced psychologica..

Discover all the reasons why Axis Integrated Mental Health was named the Best Mental Health Clinic in Aurora in 2023, and what you should look for in a mental health clinic.

Ketamine therapy has gained significant attention as a potential treatment for mental health distress, including treatment-resistant depression, anxiety, post-traumatic stress disorder (PTSD), acute suicidality, and more. However, before embarking on..

Use these 5 tips the next time you ask your phone to find a "psychiatrist near me" to find the best provider, not just the one with the best optimization

Axis Integrated Mental Health in Westminster combines psychiatry, therapy, and treatment all-in-one location and accepts most major insurances.

Executives are at greater risk from suffering from high functioning depression. Learn about the symptoms and treatments available to recover quickly and live happier and more productive lives.

Anxiety is one of the most common mental health conditions that affects millions of people worldwide. Learn what anxiety symptoms look like and what traditional and alternative remedies exist to relieve anxiety symptoms.

Axis Integrated Mental Health is a leading provider of alternative depression treatments in Denver. Learn more about our treatment options in this blog.

Music drives the entire ketamine therapy experience. This blog posts gives you guidelines for choosing the best ketamine music for your session.

Learn how to prepare for ketamine and improve outcomes by reading this guide.

What is Post Traumatic Stress Disorder (PTSD)? PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after someone experiences

Take Charge of Your Mental Health Care When it comes to seeking psychiatric treatment, it’s important to have an open and honest dialogue with your..

Sorry to pull a fast one on you, but I did want to get your attention. Axis Integrated Mental Health will not be offering psilocybin treatment right now. Let me explain why.

Anxiety, when felt occasionally, is a normal part of our lives. However, we should look more closely at the symptoms when people

Post covid depression affects as many as 35% of people 1 month or less after the onset of the infection. Though people may recover from Covid, the mental and cognitive impairments that result may last longer and require professional, psychiatric help.

Recently ketamine has been in the news a lot. Hopefully you’ve been hearing about the medications use in treating mental illness and the amazing benefit to the mental health community.

In the past several years the term “doomscrolling” has become a popular. Doomscrolling is the act of endlessly scrolling through news sites, or social media and consuming the content that is often negative.

Anxiety is a normal reaction to stressful situations and can be helpful sometimes. It can alert us to danger and help us prepare and pay attention.

Depression is a mental illness that plagues many people in the United States and worldwide. While many treatments are available, including therapy and medication, many people do not respond well to traditional treatments.

Marijuana and mental health leave a pile of unanswered questions. The most important question of marijuana’s effects on mental health are still out for debate. Does marijuana help or hurt mental health?

Dealing with someone suffering from mental illness is not easy. It requires patience, empathy, and a thick skin to handle the serious symptoms of depression and anxiety,

6 Easy Things You Can Do to Beat Summertime Depression Symptoms in Denver

“Therapy did not work for me”…this might be why

Depression is miserable. But depression in Denver, where everyone apart from you exudes that “wellness vibe” as they come back from hiking another 14’er, seems particularly cruel.

The serotonin model of depression has been outdated for decades. This theory came out in the early 1960’s and was the best explanation for depression with the resources of that era...

When you first recognize that you’d like some help for your depression, anxiety, PTSD, or OCD finding that help can feel overwhelming. ..

Are you tired of being depressed? Has medication not been helping? If so, perhaps repetitive transcranial...

Depression is a serious, life-threatening illness. But here in Denver, where 1 in 4 Coloradans suffer from depression, ..

For many years the working model of depression was based on the idea that depression, anxiety, and other mental health conditions..

The demand for mental health services in Denver is outpacing the supply, so we’ve been interviewing candidates to add more capacity to the Axis Integrated Mental Health team.

I’m a runner. I didn’t start that way. In middle school, I literally played sick so that I wouldn’t have to run the mile in gym class. I was chubby..

You would think that mental health clinic owners would have a personal therapist on speed-dial. You would also be wrong. Read our founder's blog on his journey into psychotherapy and why you should consider it too.

Since 2008, depression treatment in many areas of our country has been driven by a well known study called the STAR-D Trial...

Many people wait years before getting help for depression or anxiety. Let me congratulate you for taking the first steps to feeling better..